Your safe space for mental wellness

You are not alone
on this journey

HopeFox connects you with mental health resources, real recovery stories, and an AI friend who's always here to listen — no judgment, just support. We are based in Oxfordshire, and are also known as Hope For Oxford (HopeFox).

How HopeFox helps

Multiple ways to find support, connection, and hope — whatever you need right now.

AI Friend

Chat with HopeFox, a compassionate AI friend who listens without judgment and helps you navigate tough moments.

Resource Hub

Find trusted mental health services, helplines, and support organizations — all in one place.

Recovery Stories

Read real stories from people who've been through it and come out stronger. You're not the first, and you won't be the last.

Daily Inspiration

Words of hope, strength, and encouragement to carry with you through your day.

Thought Journal

Write freely in your private journal and receive gentle, reflective responses from HopeFox.

Daily Planner

Set daily goals, plan your week, and keep track of tasks to bring structure and calm to your days.

Calming Music

Soothing playlists and ambient soundscapes to help you relax, focus, or find peace.

Art & Creativity

Discover local art spaces, galleries, and creative workshops to nurture your wellbeing through creativity.

Food Support

Find food banks, community fridges, and free meal services near you.

Parks & Gardens

Explore green spaces, parks, and botanical gardens — nature as therapy, close to home.

Parents & Carers

Support groups, play groups, and resources for parents and carers across the UK.

Refugees & Migrants

Legal aid, housing, language support, and community resources for refugees and migrants.

Disability Support

Services, advice, and community for people with physical, learning, and other disabilities.

LGBTQ+ Support

Find LGBTQ+ support groups, helplines, resources, community spaces, and safe venues near you.

Finance & Benefits

Guides on Universal Credit, PIP, debt management, rent assistance, and local financial advice services near you.

Budget

Track your monthly budget with a simple visual planner — see where your money goes and stay in control of your finances.

My Contacts

Store and manage your mental health contacts — therapists, GPs, and support workers — all in one private place.

"The mind is like an iceberg. It floats with one-seventh of its bulk above water."

— Sigmund Freud

Need immediate help?

If you're in crisis, the Samaritans are here 24/7 — free, confidential, and always available. Remember this is a listening service.

Always call 999 in a life-threatening emergency.

You are not aloneon this journey